Tag Archives: stress management

Civic Calm: Managing Election Stress and Civic Engagement

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Student working on a laptop, looking stressed

Are you feeling the stress of election season? You’re not alone! Managing election stress while staying civically engaged can be challenging, but we’ve got just the thing to help.

Civic Calm: Managing Election Stress and Civic Engagement 🧘‍♂️

Join us for an interactive session where we’ll explore:

  • Navigating Political Stressors: Learn how to handle the pressures that come with election season.
  • Coping Strategies: Discover effective ways to manage your mental health during these times.
  • Accessing Mental Health Resources: Find out what resources are available to support you.
  • Healthy Civic Participation: Engage in open discussions and learn how to be an active, informed citizen without the stress.

Event Details 📅

📍 Location: Central Campus, Parr 1000
🕛 Date & Time: Wed., Sept. 11, 12 – 1 p.m.

This event is brought to you by the Department of Counseling Services & Student Engagement. It’s a great opportunity to connect with others, share your thoughts, and learn how to stay balanced during this crucial time.

Don’t miss out on this chance to gain valuable insights and tools for managing election stress. See you there! 🌟

Counseling on the Screen: Self-Care Sessions from March 21 – 24

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students in group sitting/standing on campus stairsCounseling Services is providing students with an array of upcoming opportunities to relieve stress, regain focus, and do something fun to prioritize self-care. Join us for Counseling on the Screen: Self-Care Sessions from March 21 – 24, with opportunities to participate online at 10:00 a.m. and 2:00 p.m. each day. Participate in short, interactive sessions aimed at emphasizing positive, fun – even playful – approaches to mental health care. Highlights include:

  • Daily “Rejuvenation Stations” to try out two new self-care activities
  • Discussion on the hit HBO series Euphoria
  • A Spanish-language session on coping with stress
  • Sessions on turning setbacks into comebacks and coping strategies for stress & anxiety

Learn about the full schedule of events today!

If you cannot make one of these sessions but would like to speak with a counselor about these topics (or any other personal concerns), contact Counseling Services directly at counseling@cpcc.edu or 704-330-6420.

Counseling Services Can Help You Cope With Stress

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With classes, work, personal lives, and political and social unrest impacting us each day — how do we manage our stress so we can continue to be happy and productive? Come learn how with Counseling Services. You may be feeling pretty overwhelmed right now.

Central Piedmont’s Counseling Services is here to support you, whether you’re dealing with stressful situations, painful emotions, difficult relationships, or challenges with school. Services are free and confidential.  Complete a service request form, visit us online at cpcc.edu/counseling to learn more. You may also e-mail counseling@cpcc.edu.