Counseling on the Green

Counseling on the GreenJoin the Counseling Services Department on Wed., April 17, from 11 a.m. – 2 p.m., for “Counseling on the Green” on the Central Campus Quad beside the Parr Center.

There will be various fun, engaging activities for students to participate in while raising mental health awareness and chipping away at stigmas.

The day will include:

  • Chair massages
  • Therapy dogs
  • Mindfulness meditation
  • Coping skills kits
  • “Theater with a Therapist”
  • Low-impact yoga
  • “Kick Away your Fears”
  • Games
  • “Shred your Stress”
  • Gratitude letters
  • Mental health facts and info
  • Snacks and beverages
  • Giveaways and door prizes

‘Building your Coping Toolbox’ workshops

Counseling Services will be hosting a virtual coping skills series in September on Thursdays from 2-3:30 p.m.

Counselor is a whiteboard and talks with people who are seated.

This series is for any student wanting to learn ways to manage feelings of stress, anxiety, and depression. This series will also focus on how to form and maintain meaningful relationships. You can sign up for as many of the sessions as you would like, they are held virtually on WebEx.

Sign up to attend the sessions on SignUp Genius.

Mental Health Awareness Month

Student Walking on CampusMay is Mental Health Awareness Month, and Counseling Services encourages you to pause and think about your emotional and psychological well-being. Some things to consider:

  • At some point in their life, 46% of all Americans will show signs and symptoms of a diagnosable mental health condition.
  • Mental health concerns (such as stress, anxiety, grief, self-esteem, and substance use) impact us all, even when they’re not a diagnosable disorder.
  • When not addressed, struggles with mental health impact success in school by affecting concentration, clarity of thought, focus, memory, energy, and engagement in class.
  • Mental health struggles also impact our personal relationships, employment, and general satisfaction with our lives.
  • Fears about what other people think – as well as personal stigmas around mental illness – are a primary reason people don’t reach out for help. But if you’re having a hard time, that doesn’t mean you’re strange or messed up or bad. You’re not alone in your struggles, and people are eager to support you.

It’s been a difficult few years, and you may be feeling the weight of it. Central Piedmont’s Counseling Services is here to provide emotional support and help you find new ways to cope as you sort things out. Services are free and confidential to enrolled students. To learn more, complete our Service Request Form, email counseling@cpcc.edu, or phone 704.330.6420.

Counseling on the Screen: Self-Care Sessions from March 21 – 24

students in group sitting/standing on campus stairsCounseling Services is providing students with an array of upcoming opportunities to relieve stress, regain focus, and do something fun to prioritize self-care. Join us for Counseling on the Screen: Self-Care Sessions from March 21 – 24, with opportunities to participate online at 10:00 a.m. and 2:00 p.m. each day. Participate in short, interactive sessions aimed at emphasizing positive, fun – even playful – approaches to mental health care. Highlights include:

  • Daily “Rejuvenation Stations” to try out two new self-care activities
  • Discussion on the hit HBO series Euphoria
  • A Spanish-language session on coping with stress
  • Sessions on turning setbacks into comebacks and coping strategies for stress & anxiety

Learn about the full schedule of events today!

If you cannot make one of these sessions but would like to speak with a counselor about these topics (or any other personal concerns), contact Counseling Services directly at counseling@cpcc.edu or 704-330-6420.

Advisory: Important Message from President Deitemeyer

CPCC President Dr. Deitemeyer - President of Central Piedmont Community College

Central Piedmont Community College President, Kandi W. Deitemeyer, Ed. D.

Since early March, our college, our city, state, and nation have been focused on the unanticipated effects of COVID-19. Our primary objective has been to keep our students, faculty, and staff safe and to determine the best path forward as we return to campus. That work continues, and we remain steadfast in ensuring our college and its campuses can provide the educational, social, and emotional support for our community. What our college means to so many is vital, and we must be more vibrant and ready to serve with new exceptional standards of excellence.

These months have been unprecedented in so many ways. I never imagined as we wrapped up the academic year our college, community, state, and nation would be immersed in more devastating circumstances that give us great pause about the care, safety, treatment, and concern for our fellow man: In the last few weeks COVID-19 has been in the forefront of our minds, but in the last few days, we have been reminded that there is more than a healthcare pandemic impacting our nation, our state, our community.

Central Piedmont is troubled and saddened by the events in Minneapolis and other cities around our nation, including here in Charlotte. The college acknowledges the pain, anger, fear, and other emotions felt deeply by those involved and even those watching from afar. The college knows these events affect many of our students and employees. It is our hope and prayer that everyone stays safe, that wise and peaceful actions win out over violence, and justice prevails for all involved.

This college has always condemned racism and bigotry, and the unfair treatment of minorities and will continue to do so. You will recall Central Piedmont champions equity as an institutional value and an institutional goal, and we do not take that lightly. Our college is committed to breaking down barriers to student access and achievement and providing pathways to family-sustaining careers or to further education. We embrace diversity and respect all individuals and the journeys they make to reach our college. Our work on equity is so important, and the courage we are showing as an institution will be even more important as our community heals and moves forward.

As leaders in our community, we must demonstrate our willingness to discuss our differences, share our perspectives, grieve together, and question how such events continue to occur. While we do, I ask that we continue to champion our mission and be a catalyst for opportunity in our community and move forward with intentionality to identify and address the inequities that we see in our community. As an institution of higher learning, we must be a safe haven for our students, faculty, and staff. As one college, we need to acknowledge members of our college community are hurting, and they need us more than ever.

If you are feeling concern, stress, or anxiety, the college reminds you counseling services are available to students and employees. Students simply need to complete the online Counseling Services form, and a college counselor will respond.

Please also remember, our Central Piedmont Cares team members are here to assist students and employees. Team members are ready to help at wecare@cpcc.edu, or see the Central Piedmont Cares website for more information.

Top 5 Ways to Stay Connected

During this time where we’re all online together, it’s still possible to stay connected to each other and to Central Piedmont. Let Student Life & Service-Learning offer you some easy ways to maintain your connections virtually!

  1. Central Piedmont and community blood center, One Blood, will host a blood drive on April 21, noon-5 p.m., in the driveway of the Overcash building on Central Campus. Space is limited in order to properly social distance and appointments are required. All donors will receive a $20 eGift Card, as well as a free wellness check (blood pressure, pulse, temperature, pulse, iron count and cholesterol check).Reserve an appointment or contact Jesse.Bennett@cpcc.edu with questions.
  2. Is sewing one of your talents? Participate in the North Carolina Community College System Community Service Project and help our medical community with the shortage of medical masks. Atrium Health has provided some simple GUIDELINES to sew masks. A short video tutorial can be found HERE. Please send an email to communitybenefit@atriumhealth.org to arrange delivery. Any student who makes 50 masks will get a “58 Strong” NCCCS T-shirt. Simply upload pictures and or video of your masks to this FORMto receive your T-shirt. Deadline to complete masks is June 1. Your photos and videos could be shown at the NCCCS Conference in October. Contact Jesse.Bennett@cpcc.edu for more information.
  3. Harper “Connect Four” On-Line – All Harper students are invited to join Career Services and Student Life in our weekly job-readiness challenges. Look for an email with the Subject Line “Harper Connect Four On-Line”. Everyone who completes a challenge will receive a prize as indicated in the email.  If you are not a Harper student but you would like to participate, please email anita.mcgill@cpcc.edu to join the challenge.
  4. Complete your Census 2020! Join the #iCountNC challenge by posting a picture, video, or TikTok about why it’s important to participate in the Census. Each post (Instagram, Facebook, Twitter) that tags @nccampuscompact and #iCountNC has a chance to win a $50 gift card!
  5. This unprecedented time for all of us, and it’s easy to be overcome by anxiety and fear. Remember that Central Piedmont Counseling Services remain available to our students. Visit their website for information on how you can schedule virtual time with them. In addition, this CDC LINK has helpful tips on how to manage Coronavirus anxiety.

Questions? Ideas? Email student.life@cpcc.edu and let us know!

How Are You Doing?

Help

The start of the school year brings excitement, opportunity – and stress! As you go through your semester, please remember that Counseling Services provides academic and personal counseling to help you through difficult times or to simply plan for success. Services are free, confidential, and available for all current students. Some ways a counselor can help include:

  • Sharing ways to manage stress and anxiety
  • Linking you to school and community resources
  • Assisting in improving problem solving and coping skills
  • Helping identify strengths and sources of support
  • Offering a different perspective
  • Providing a safe place to talk and have someone who will listen

If you need assistance beyond the scope of our services, every effort will be made to refer you to an appropriate community-based provider.

Want to learn more? Visit us online: https://www.cpcc.edu/student-experience/student-support/counseling-services