Counseling Services is providing students with an array of upcoming opportunities to relieve stress, regain focus, and do something fun to prioritize self-care. Join us for Counseling on the Screen: Self-Care Sessions from March 21 – 24, with opportunities to participate online at 10:00 a.m. and 2:00 p.m. each day. Participate in short, interactive sessions aimed at emphasizing positive, fun – even playful – approaches to mental health care. Highlights include:
- Daily “Rejuvenation Stations” to try out two new self-care activities
- Discussion on the hit HBO series Euphoria
- A Spanish-language session on coping with stress
- Sessions on turning setbacks into comebacks and coping strategies for stress & anxiety
Learn about the full schedule of events today!
If you cannot make one of these sessions but would like to speak with a counselor about these topics (or any other personal concerns), contact Counseling Services directly at counseling@cpcc.edu or 704-330-6420.
With classes, work, personal lives, and political and social unrest impacting us each day — how do we manage our stress so we can continue to be happy and productive? Come learn how with