Learn to manage stress with Mindfulness. Research has shown the practice of mindfulness helps in many ways, including: gaining better sleep, lowering stress, improving attention, and dealing with depression and anxiety.

Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you! Designed specifically for students, each session explores a different area of mindful practice.

Save these important dates:

Practicing Self-Care through Mindfulness – Thursday, Feb 18 at 11am

In order to take care of those we love, we must also take care of ourselves. In honor of Valentine’s Day, our theme for this meeting will focus on how to incorporate mindfulness practices into your daily routine for self-care and general well-being.

Managing Stress with Mindfulness – Thursday, March 18 at 11am

Exams, deadlines, COVID… it’s enough to stress the most relaxed student! Join us to learn how mindfulness practice can help you cope with daily stress and worry.

Mindful Eating – Thursday, April 15 at 11am

This interactive virtual session focuses on mindful eating, which has been shown to ease anxiety, improve digestion, and increase awareness of the mind-body connection for overall wellness. Please bring raisins, fruit, or other small snack to enjoy during our meeting.

Learn more about the events on the Counseling Services event page.

All sessions are held online. The same link is used for all meetings. Request the session links today.