Join Counseling Services on Wednesday, November 11, for Healthy Self-Care Habits as we discuss ways that you can take care of yourself, as well as activities you could do at home. Self-care is how you take your power back! Sign up today and we look forward to seeing you there!
Learn to manage stress with Mindfulness! Research has shown the practice of mindfulness helpful in many areas, including: gaining better sleep, lowering stress levels, improving attention, and dealing with depression and anxiety. Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you!
Mindful Eating Session on Thursday, November 19th 10:30-11:30am. Learn more about the event today!
Have you been looking for a way to manage the daily stress of being a student? Join us to learn more about the stress-reducing practice of mindfulness! Just in time for the holidays, this interactive virtual session focuses on mindful eating, which has been shown to ease anxiety, improve digestion, and increase awareness of the mind-body connection for overall wellness. Please bring raisins, fruit, or other small snack to enjoy during our meeting.
Students needing an accommodation(s) in order to participate should contact Disability Services at disability.counselingservices@cpcc.edu at least three business days prior to the event to discuss how we can best accommodate you.
Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services for online sessions to learn how to manage stress with mindfulness. Research shows that practicing mindfulness is beneficial in many areas, including:
Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you. Designed specifically for students, each session focuses on a different area of mindfulness practice. Attend one or all sessions.
All sessions are on Thursday from 10:30–11:30 a.m.
Before the session(s), learn how to use Webex.
Contact stephanie.boyd@cpcc.edu or heather.sullivan@cpcc.edu with any questions or concerns.
Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services for online sessions to learn how to manage stress with mindfulness. Research shows that practicing mindfulness is beneficial in many areas, including:
Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you. Designed specifically for students, each session focuses on a different area of mindfulness practice. Attend one or all sessions.
All sessions are on Thursday from 10:30–11:30 a.m.
Before the session(s), learn how to use Webex.
Contact stephanie.boyd@cpcc.edu or heather.sullivan@cpcc.edu with any questions or concerns.
With classes, work, personal lives, COVID-19, protests, and politics impacting us each day, how do we manage that stress so we can continue to be happy and productive? This workshop goes over ways in which anxiety helps and harms, how anxiety functions, and offers tools and resources to help face the stresses we experience each day. Stress is an unavoidable part of life, but that does not mean it has to defeat us.
Join Counseling Services for the upcoming workshop “Coping with Stress During Stressful Times” on Tuesday, August 25!
Pre-registration required with limited spots. Sign up today through Sign Up Genius!
Webex meeting information will be emailed to participants prior to the workshop. Download the Webex app to your phone or access from a computer.
Please contact Michael Burson at Michael.burson@cpcc.edu with any questions or concerns.
If you or somebody you know are having thoughts of suicide, please tell someone. Help is always available. For emergencies off campus, call the National Suicide Prevention Lifeline at 1.800.273.TALK (8255) or dial 9-1-1.
Central Piedmont’s Counseling Services also provides personal counseling for students feeling depressed or anxious or having thoughts of suicide or self-harm. Phone and video appointments are available. Visit cpcc.edu/counseling to learn more.
Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services online to learn about managing stress with mindfulness.
Research shows that practicing mindfulness is beneficial in many areas, including:
Through practice and discussion, we will strengthen our ability to “begin again” in the present moment. Counseling Services will be hosting Mindfulness & Meditation sessions on:
Please email Stephanie.Boyd@cpcc.edu to register for an upcoming session.