Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services online to learn about managing stress with mindfulness.

Research shows that practicing mindfulness is beneficial in many areas, including:

• Better sleep
• Lower stress levels
• Improved attention
• Dealing with depression and anxiety

Through practice and discussion, we will strengthen our ability to “begin again” in the present moment. Counseling Services will be hosting Mindfulness & Meditation sessions on:

• June 11 10:30-11:00am: Getting Started with Mindfulness: The Basics
• June 25 10:30-11:30am: Be Right Where you Are; Mindfulness for the moment

Please email Stephanie.Boyd@cpcc.edu to register for an upcoming session.