Category Archives: Counseling Services

🧘‍♀️ De-Stress Before Finals at Central Piedmont 🧘‍♂️

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Four students on Central Campus, smiling with the skyline behind them

Feeling the pressure of finals? Take a break and join us for a relaxing De-Stress Event at the Harper Campus Library. Central Piedmont’s Counseling Services is hosting a special session to help you unwind and recharge.

Event Details:

  • When: Tues., Dec. 3
  • Time: 10:30 a.m. – 12:30 p.m.
  • Where: Harper Campus Library

What’s Happening:

  • 🧴 Create your own coping kits: Personalized tools to help you manage stress.
  • 🌸 DIY aromatherapy scents: Craft calming blends to take home.
  • 🎨 Coloring stations: Express your creativity and relax with some art.

Don’t miss out on this opportunity to take care of your mental health! For more info, reach out to Brittany Lutton.

See you there! 🌟

🧘‍♀️ Unwind with Counseling Services at Merancas Campus

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Student doing yoga

Take a break and recharge! Join Counseling Services for a day full of stress-busting activities and mindfulness practices. Drop by on Thur., Dec. 5, from 11:30 a.m.–3:30 p.m. at Merancas IV to focus on your well-being. 🌟

🎨 Activities Include:

  • Coloring to spark creativity 🎨
  • Writing gratitude letters 💌
  • Jewelry making to express yourself 💎
  • Aromatherapy to soothe your senses 🌿
  • Fun games and tasty snacks 🎮🍪

🧘‍♀️ Special Session: Mindfulness and Subtle Yoga

  • Time: 2:30–3:30 p.m.
  • Location: Merancas IV, Room 100
  • Re-center with gentle yoga and mindfulness techniques.

This event is open to all students and is your chance to relax, connect, and recharge as the semester wraps up. See you there! ✨

✍️ Express Your Gratitude at Central Piedmont! ✍️

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An off-white envelope, sealed with red wax sealFeeling thankful? Join us for a gratitude letter writing event at Central Piedmont’s Harris and Harper Campuses. This is your chance to take a moment and share your appreciation with someone who has made a difference in your life.

Event Details:

Harper Campus

  • When: Tue., Nov. 19
  • Time: 10:30 a.m. – 12:30 p.m.
  • Where: Harper IV Building,1st Floor Lobby

Harris Campus

  • When: Wed., Nov. 20
  • Time: Noon – 2:30 p.m.
  • Where: Harris I Building, 1st Floor Lobby

What to Expect:

  • ✉️ Write letters of gratitude: Craft a heartfelt message to someone you care about.
  • 📝 Materials provided: We’ve got all you need to create a meaningful note.

Why Attend?

  • Boost your mood and spread positivity
  • Connect with others in a meaningful way
  • Free supplies and a relaxing environment

Take a break from your day and share some love! For more information, contact Brittany Lutton.

De-Stress Event: Relax Before Finals at Central Piedmont! 🧘‍♀️

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Students sitting in the floor, coloringFeeling the pressure of upcoming finals? 😓 Take a breather and join us for a De-Stress Event! It’s the perfect way to unwind and recharge before hitting the books again.

Activities Include:

  • 🛍️ Coping Kits: Create your own personalized kit filled with stress-relief goodies.
  • 🌿 Aromatherapy: Mix and make your own soothing scents.
  • 🎨 Coloring: Tap into your creative side with some relaxing coloring.

Event Details:

  • 📅 Date: Wed., Nov. 13
  • 🕛 Time: Noon – 2:30 p.m.
  • 📍 Location: Harris Campus, Harris Building 1 Lobby

Questions? Contact Brittany Lutton at brittany.lutton@cpcc.edu.

Come de-stress with us and head into finals feeling refreshed and ready! 💪

Counseling Quick Stop 🎉

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Black and white photo of a student speaking with a staff member in their office, across a deskJoin us at the Parr Center for on-the-spot mini counseling sessions designed to boost your mental health awareness and well-being in a welcoming environment. 🌿

🕒 15-minute mini-counseling sessions available on the spot!
These sessions will focus on immediate concerns and provide information on follow-up services.

📅 Date: Tues., Oct. 15
⏰ Time: 11 a.m. – 2 p.m.
📍 Location: Central Campus, Parr Center, 2nd floor

Take a moment for yourself and drop by for a quick chat—no appointment necessary! 💚

🌟 Self-Care Check-In at Central Piedmont 🌟

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Students mingling at a gatheringTake a moment for yourself and join us at Central Piedmont’s Harper Campus for a self-care check-in! This event is all about helping you discover new ways to take care of your well-being.

Event Details:

  • When: Tue., Oct. 15
  • Time: 10:30 a.m. – 12:30 p.m.
  • Where: Harper IV Building, outside the Student Engagement Office

Activities:

  • ✅ Free self-care assessment: Learn more about your current self-care practices.
  • 🌱 Self-care tips: Get practical advice to enhance your well-being.
  • 🎟️ Raffle entry: Stand a chance to win a self-care book!

Make time for yourself—your well-being matters! For more information, contact Brittany Lutton.

💜 October is Domestic Violence Awareness Month 💜

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Domestic Violence Awareness Month logo with dark purple ribbon on light purple backgroundDid you know that 24 people per minute in the U.S. are victims of rape, physical violence, or stalking by an intimate partner? That adds up to more than 12 million women and men every year.

Key Statistics:

  • 1 in 6 college women (16%) has been sexually abused in a dating relationship.
  • 1 in 5 college women has been verbally abused by a dating partner.
  • 1 in 4 women (24.3%) and 1 in 7 men (13.8%) aged 18 and older in the U.S. have experienced severe physical violence by an intimate partner.
  • Over 54% of trans and non-binary people have experienced Intimate Partner Violence (IPV) in their lifetime.

If you or someone you know is affected by Domestic Violence or Intimate Partner Violence, please reach out for help.

📞 National Domestic Violence Hotline: 800-799-7233

💬 Counseling Services at Central Piedmont are here for mental and emotional support.

  • Offering in-person and virtual counseling at all campuses.
  • Call today: 704-330-6420
  • Email: counseling@cpcc.edu

You’re not alone. Help is available. 💜

Coping with Natural Disasters: Support After Hurricane Helene

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Counseling on the GreenIn light of the recent events surrounding Hurricane Helene, Counseling Services wants to remind you that your well-being is top priority. Coping with the aftermath of a natural disaster can be overwhelming, so here are some practical ways to navigate this challenging time:

  1. Limit Media Consumption: Constant news updates can heighten anxiety. Consider setting specific times to check the news and focus on trusted sources.
  2. Reach Out: Connect with family and friends. Sharing your feelings and experiences can provide comfort and strengthen your support network.
  3. Focus on What You Can Control: In uncertain times, directing your energy towards manageable tasks can help reduce feelings of helplessness.
  4. Accept Change: Understand that recovery takes time, and it’s okay to feel a range of emotions as things evolve.
  5. Support Your Neighbors: If you’re able, find safe and tangible ways to assist those affected in Western NC. Every little bit helps!
  6. Ask for Help: Remember, our counseling services are here for you. If you’re feeling overwhelmed, don’t hesitate to reach out for support.
Want to learn more? The Substance Abuse and Mental Health Services Administration (SAMHSA) has additional tips online.

We’re here for you and want to ensure you feel supported during this time. Please take care of yourselves and each other.

September is National Recovery Month! 🌟

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Candid photo of students walking through the hallway

This month, we celebrate the strength and resilience of those in recovery. 💪 Did you know that over 21 million Americans are in recovery from substance use disorders? Among them are 600,000 college students across the nation who proudly identify as being in recovery.

Here’s how you can support recovery:

  • 💡 Educate yourself about addiction
  • ❌ Dispel myths and stigmas around addiction
  • 🗣️ Advocate for change and understanding

💚 Counseling Services Are Here to Help!
Central Piedmont’s Department of Counseling Services offers mental and emotional support for all enrolled students. Whether you’re on campus or need virtual support, they’re here for you.

📞 Connect Today: 704-330-6420 | counseling@cpcc.edu

Together, we can raise awareness and show support for those on their recovery journey! 💜

Speed Friending: Meet New Friends at Central Piedmont! 🎉

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Students mingling at a gatheringAre you feeling a bit lonely? 😢 Having a tough time making connections? Counseling Services and Student Engagement have your back! Join us for Speed Friending—the perfect chance to meet other students and make some new friends.

What to Expect:

  • 🎮 Fun Games: Play get-to-know-you games with other students.
  • 🎨 Creative Crafting: Make friendship bracelets to keep or share.
  • 🍿 Snacks Provided: Enjoy some tasty treats while you mingle.

Event Details:

  • 📅 Date: Wed., Sept. 18
  • 🕥 Time: 10:30 a.m. – 2:30 p.m.
  • 📍 Location: Harris Campus, Harris 1 Building Lobby

Questions? Reach out to Brittany Lutton at brittany.lutton@cpcc.edu.

Don’t miss out on this awesome opportunity to connect and make new friends! 🤗

You Are Not Alone: Support is Available at Central Piedmont 💛

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Purple background with teal letters that read "you are not alone." Suicide prevention month is written underneath in whiteDid you know that suicide is the second leading cause of death among U.S. college students? Every year, approximately 1,100 students lose their lives to suicide. Many students face unseen struggles with mental, emotional, and psychological pain that deeply affect their daily lives. 🧠💔

At Central Piedmont, we want you to know: You don’t have to face this alone. There are resources here to help you through these challenges.

988 Suicide & Crisis Lifeline 🆘

If you’re feeling overwhelmed, the 988 Lifeline is available 24/7 across the U.S. Simply dial 9-8-8 to connect with a trained counselor who can provide free emotional support and crisis counseling. 📞💬

Central Piedmont Counseling Services 🧑‍⚕️

For ongoing support, our Counseling Services team is here for all enrolled students, offering in-person and virtual counseling at all campuses. Reach out today to connect with someone who can help:

💛 Remember, you matter; help is just a call or message away.

Pinwheels for Prevention: Raise Awareness at Central Piedmont 🎗️

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Suicide prevention month ribbon, purple and tealJoin us in making a difference during Suicide Prevention Month by participating in Pinwheels for Prevention at Central Piedmont. Each pinwheel symbolizes the lives of college students lost to suicide each year—a powerful reminder of the importance of mental health awareness.

Event Highlights:

  • 🌟 Symbolic Pinwheels: Each pinwheel represents approximately 1,100 college students who die by suicide annually.
  • 🎨 Get Involved: Drop by to create your own pinwheel and contribute to this meaningful display.
  • 🌍 Raise Awareness: The pinwheels will be displayed throughout Suicide Prevention Month to spread awareness and show support.

Event Details

Harper Campus

  • 📅 Date: Tues., Sept. 10
  • 🕙 Time: 11 a.m. – 1 p.m.
  • 📍 Location: Harper IV Building First Floor Lobby

Harris Campus

  • 📅 Date: Wed., Sept. 11
  • 🕙 Time: 10 a.m. – 1 p.m.
  • 📍 Location: Harris Building 1 Lobby

Your participation can make a real impact, so let’s come together to show our support and raise awareness. 💜

🎉 Celebrate Hispanic Heritage Month with Raíces y Bienestar (Roots & Wellness)

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Student sharing about her Mexican heritageJoin Central Piedmont’s Counseling Services and Student Engagement for a special event where art and mental health unite in celebration of culture and self-expression. 🌟 This is a wonderful opportunity to honor Hispanic Heritage Month and explore the intersection of creativity and well-being. 🎨🧠

🗓️ Event Details

📍 Harper Campus

    • 📆 Mon., Sept. 23
    • ⏰ Noon – 2 p.m.
    • Harper IV Building, Room 102

📍 Central Campus

      • 📆 Thurs., Sept. 26
      • ⏰ Noon–2 p.m.
      • Parr Center, Rooms 0060 and 0070

All are welcome to attend and contribute to this vibrant expression of heritage and well-being! 🌍✨ Don’t miss out on this unique celebration that brings together culture, art, and mental health.

🍁 Fall Semester Reminder: Counseling Services Are Here for You!

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A student setting up a counseling sessionAs the fall semester kicks off, remember that Central Piedmont’s Counseling Services are here to support your mental and emotional well-being. 🧠💚 Whether you’re feeling stressed, anxious, or just need someone to talk to, we’re here to listen and help.

🛠️ How to Reach Out:

👥 Available Services:

  • Student Support: If you’re a student seeking help, don’t hesitate to reach out!
  • Consultations: Counselors are also available to consult with students, faculty, and staff who have concerns about others.

You don’t have to navigate this semester alone—reach out whenever you need support. 🌟 We’re here to help you thrive!

Civic Calm: Managing Election Stress and Civic Engagement

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Student working on a laptop, looking stressed

Are you feeling the stress of election season? You’re not alone! Managing election stress while staying civically engaged can be challenging, but we’ve got just the thing to help.

Civic Calm: Managing Election Stress and Civic Engagement 🧘‍♂️

Join us for an interactive session where we’ll explore:

  • Navigating Political Stressors: Learn how to handle the pressures that come with election season.
  • Coping Strategies: Discover effective ways to manage your mental health during these times.
  • Accessing Mental Health Resources: Find out what resources are available to support you.
  • Healthy Civic Participation: Engage in open discussions and learn how to be an active, informed citizen without the stress.

Event Details 📅

📍 Location: Central Campus, Parr 1000
🕛 Date & Time: Wed., Sept. 11, 12 – 1 p.m.

This event is brought to you by the Department of Counseling Services & Student Engagement. It’s a great opportunity to connect with others, share your thoughts, and learn how to stay balanced during this crucial time.

Don’t miss out on this chance to gain valuable insights and tools for managing election stress. See you there! 🌟

🌿 Celebrating Mental Health Awareness Month 🌿

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Counselor and student talking at a table

May is recognized as Mental Health Awareness Month, a time to highlight the importance of mental well-being. Central Piedmont is committed to supporting our students’ mental health through various counseling services designed to foster academic success, personal growth, and emotional resilience.

Available Counseling Services:

  • 🏫 In-Person Counseling: Available across all campuses to help you with mental and emotional health concerns.
  • 🖥️ Remote Therapy Sessions: Offering video appointments for flexible scheduling and easier access. Often, these can be scheduled sooner due to the high demand for specific time slots.
  • 📅 Appointments: You can schedule virtual, phone, or in-person sessions on the counselor’s assigned campus.

When to See a Counselor:

  • Relationship issues
  • Stress management and coping skills
  • Anxiety and depression
  • Grief and loss
  • Life balance and self-care
  • Goal-setting
  • Substance use
  • Or anything else causing you worry or distress

Contacting a Counselor:

  • 👥 Our diverse staff are trained in various specializations. When scheduling, communicate any preferences you might have.
  • ✉️ Complete the intake form on our website, and a counselor will contact you to arrange a session.
  • 📞 For general inquiries, call 704-330-6420 or send an email.

🌟 Highlight Event: Counseling on the Green 🌟 On Apr. 17, the Central Campus Quad was bustling with the “Counseling on the Green” event, which saw over 500 students participate. This event featured:

Student receives a chair massage during Counseling on the Green event

  • Mindfulness meditation
  • Chair massages by our Massage Therapy program
  • Therapy dogs
  • Low-impact yoga
  • “Theater with a Therapist”
  • “Kick Away Your Fears”
  • Gratitude letters

🙌 Special Thanks to Our Contributors:

  • Massage Therapy Program: Delivered 112 relaxing chair massages.
  • Sondra Hines Yates (NextGen Program): Led enriching yoga sessions.
  • Therapy Dogs International: Provided comfort with their canine volunteers.
  • Human Services Club: Added a refreshing twist with mocktails and affirmations.
  • Student Engagement: Crucial in planning and supporting the event.Counseling on the Green yoga with students

💡 Remember: Mental health is as important as physical health. Utilize our services to improve your well-being and academic performance. Let’s make mental health a priority this May and beyond! 🌈

For more details on upcoming workshops and activities, visit our counseling services page!

Counseling on the Green

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Counseling on the GreenJoin the Counseling Services Department on Wed., April 17, from 11 a.m. – 2 p.m., for “Counseling on the Green” on the Central Campus Quad beside the Parr Center.

There will be various fun, engaging activities for students to participate in while raising mental health awareness and chipping away at stigmas.

The day will include:

  • Chair massages
  • Therapy dogs
  • Mindfulness meditation
  • Coping skills kits
  • “Theater with a Therapist”
  • Low-impact yoga
  • “Kick Away your Fears”
  • Games
  • “Shred your Stress”
  • Gratitude letters
  • Mental health facts and info
  • Snacks and beverages
  • Giveaways and door prizes

Counseling Services at Central Piedmont

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Counseling Services staffAt Central Piedmont Community College, we understand that challenges can sometimes impact your studies. Our Counseling Services are here to support your mental, emotional, and academic journey toward growth and success.

Here’s how we can help

  • Licensed Counselors: Qualified team ready to help with academic and personal challenges
  • Easy Access: Contact 704-330-6420 or counseling@cpcc.edu to schedule an appointment.
  • Flexible Options: Free in-person and remote counseling are available
  • Wide-ranging support: Stress, relationships, grief, and more
  • Stay Informed: For details, visit Central Piedmont Counseling Services

Healing from Unhealthy Relationships

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Please join the Office of Counseling Services and the Student Equity Council for the “Healing From Unhealthy Relationships” event at Central Campus.

Recognize. Report. Prevent.

 

This event will provide you with information about the differences between healthy and unhealthy relationships and allow you to interact with others and share your experiences. This event is tailored specifically for women and is for Central Piedmont students only. Women of color, LGBTQIA+, and disabled women encouraged to attend.
  • Thursday, Oct. 26
  • 2 – 3:30 p.m.
Join us for games, crafts and a hot chocolate bar. Snacks and refreshments will be provided by the Student Equity Council.
Registration is required: Sign up through the Google form.

Coping Skills workshop at Cato

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Counseling Services talks around an inviting table.Have you ever felt stressed, anxious or depressed and didn’t know what to do to feel better?

Join Counseling Services to learn more about healthy coping skills and how to find ones that work for you. You will also have the opportunity to create your own coping kit to take with you.

Supplies and snacks will be provided!

  • Wednesday, Nov. 8
  • 2 – 3:15 p.m.
  • Cato Campus, Cato III, First Floor Lobby