Tag Archives: Mindfulness and Meditation

Virtual Counseling Services: Mindfulness Series

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Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services for online sessions to learn how to manage stress with mindfulness. Research shows that practicing mindfulness is beneficial in many areas, including:

  • better sleep
  • lower stress levels
  • improved attention
  • dealing with depression and anxiety

Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you. Designed specifically for students, each session focuses on a different area of mindfulness practice. Attend one or all sessions.

All sessions are on Thursday from 10:30–11:30 a.m.

  • September 17: Introduction to Mindfulness
  • October 15: Living in the Present Moment
  • November 19: Mindful Eating

REGISTER

Request the meeting links

Before the session(s), learn how to use Webex.

QUESTIONS

Contact stephanie.boyd@cpcc.edu or heather.sullivan@cpcc.edu with any questions or concerns.

Managing Stress Through Mindfulness with Counseling Services

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Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services online to learn about managing stress with mindfulness.

Research shows that practicing mindfulness is beneficial in many areas, including:

  • Better sleep
  • Lower stress levels
  • Improved attention
  • Dealing with depression and anxiety

Through practice and discussion, we will strengthen our ability to “begin again” in the present moment. Counseling Services will be hosting Mindfulness & Meditation sessions on:

  • June 11 10:30-11:00am: Getting Started with Mindfulness: The Basics
  • June 25 10:30-11:30am: Be Right Where you Are; Mindfulness for the moment

Please email Stephanie.Boyd@cpcc.edu to register for an upcoming session.