Have you ever felt stressed, anxious or depressed and didn’t know what to do to feel better?
Join Counseling Services to learn more about healthy coping skills and how to find ones that work for you. You will also have the opportunity to create your own coping kit to take with you.
Supplies and snacks will be provided!
With classes, work, personal lives, COVID-19, politics, and family impacting us each day — and now final assignments and the holidays — how do we manage our stress so we can continue to be happy and productive? Come learn how with Counseling Services.
This workshop, Coping with Stress During Stressful Times, will be held Wednesday, December 9 at 2pm. The workshop will help you identify ways anxiety both helps and harms us, increases understanding of how anxiety works, and offers tools and resources to help us face the stresses we experience each day.
There are limited spots available — you need to register in advance.
Register now. After you register, you will be sent the Webex link. To prepare for the meeting, learn how to use Webex.
With classes, work, personal lives, COVID-19, protests, and politics impacting us each day, how do we manage that stress so we can continue to be happy and productive? This workshop goes over ways in which anxiety helps and harms, how anxiety functions, and offers tools and resources to help face the stresses we experience each day. Stress is an unavoidable part of life, but that does not mean it has to defeat us.
Join Counseling Services for the upcoming workshop “Coping with Stress During Stressful Times” on Tuesday, August 25!
Pre-registration required with limited spots. Sign up today through Sign Up Genius!
Webex meeting information will be emailed to participants prior to the workshop. Download the Webex app to your phone or access from a computer.
Please contact Michael Burson at Michael.burson@cpcc.edu with any questions or concerns.