Counseling Services Presents Breathe & Balance: Managing Stress & Anxiety on April 12

Counseling Services presents…

Counseling Services will be hosting a Managing Stress & Anxiety workshop on Tuesday, April 12 from 11 a.m.-noon in Elizabeth Classroom Bldg, Rm 4119.  We will teach strategies for coping with stress, becoming more aware of your thoughts and managing stressful situations.

A light lunch will be served. All students are welcome. No need to sign up… just show up!

For more information, please visit us at

Cato Counseling Staff to Host Information Table March 4

The Cato Campus Counseling Staff will host an information table in the Cato 1 Lobby on Monday, March 4 from 9:30 a.m. – 1:30 p.m.  Students will have the opportunity to complete an Stressoptional stress level assessment, and informational handouts will be provided on topics including anxiety, relaxation techniques, test-taking skills, life balance tips and more.