Counseling Services Presents Breathe & Balance: Managing Stress & Anxiety on April 12

Counseling Services presents…

Counseling Services will be hosting a Managing Stress & Anxiety workshop on Tuesday, April 12 from 11 a.m.-noon in Elizabeth Classroom Bldg, Rm 4119.  We will teach strategies for coping with stress, becoming more aware of your thoughts and managing stressful situations.

A light lunch will be served. All students are welcome. No need to sign up… just show up!

For more information, please visit us at http://www.cpcc.edu/ican/counseling-services/upcoming-events

Cato Counseling Staff to Host Information Table March 4

The Cato Campus Counseling Staff will host an information table in the Cato 1 Lobby on Monday, March 4 from 9:30 a.m. – 1:30 p.m.  Students will have the opportunity to complete an Stressoptional stress level assessment, and informational handouts will be provided on topics including anxiety, relaxation techniques, test-taking skills, life balance tips and more.