Take a break and find your calm with free Mindfulness and Subtle Yoga sessions at Harper Campus! These sessions are perfect for beginners and are designed to help you de-stress and focus. šæ
šļø When: Select Mondays from 1ā 1:45 p.m.
š Where: Harper Campus, Harper IV, Room 335
š” No experience needed & mats are provided!
š Registration required: Sign up to secure your spot!
Donāt miss this opportunity to relax, unwind, and practice mindfulness. š§āāļøāØ
Learn to manage stress with Mindfulness. Research has shown the practice of mindfulness helps in many ways, including: gaining better sleep, lowering stress, improving attention, and dealing with depression and anxiety.
Through practice and discussion, learn to strengthen your ability to ābegin againā in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you! Designed specifically for students, each session explores a different area of mindful practice.
Save these important dates:
Practicing Self-Care through Mindfulness ā Thursday, Feb 18 at 11am
In order to take care of those we love, we must also take care of ourselves. In honor of Valentineās Day, our theme for this meeting will focus on how to incorporate mindfulness practices into your daily routine for self-care and general well-being.
Managing Stress with Mindfulness ā Thursday, March 18 at 11am
Exams, deadlines, COVIDā¦ itās enough to stress the most relaxed student! Join us to learn how mindfulness practice can help you cope with daily stress and worry.
Mindful Eating ā Thursday, April 15 at 11am
This interactive virtual session focuses on mindful eating, which has been shown to ease anxiety, improve digestion, and increase awareness of the mind-body connection for overall wellness. Please bring raisins, fruit, or other small snack to enjoy during our meeting.
Learn more about the events on the Counseling Services event page.
All sessions are held online. The same link is used for all meetings. Request the session links today. Ā
Learn to manage stress with Mindfulness! Research has shown the practice of mindfulness helpful in many areas, including: gaining better sleep, lowering stress levels, improving attention, and dealing with depression and anxiety. Through practice and discussion, learn to strengthen your ability to ābegin againā in the present moment. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you!
Mindful Eating Session on Thursday, November 19th 10:30-11:30am. Learn more about the event today!
Have you been looking for a way to manage the daily stress of being a student? Join us to learn more about the stress-reducing practice of mindfulness! Just in time for the holidays, this interactive virtual session focuses on mindful eating, which has been shown to ease anxiety, improve digestion, and increase awareness of the mind-body connection for overall wellness. Please bring raisins, fruit, or other small snack to enjoy during our meeting.
Students needing an accommodation(s) in order to participate should contact Disability Services at disability.counselingservices@cpcc.eduĀ at least three business days prior to the event to discuss how we can best accommodate you.
Have you been looking for a way to cope with the daily stressors of being a student? JoinĀ Counseling ServicesĀ for online sessions to learn how to manage stress with mindfulness.Ā Research shows that practicing mindfulness is beneficial in many areas, including:
Through practice and discussion, learn to strengthen your ability to ābegin againā in the present moment.Ā Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you. Designed specifically for students, each session focuses on a different area of mindfulness practice. Attend one or all sessions.
All sessions are on Thursday from 10:30ā11:30 a.m.
Before the session(s), learn how to use Webex.
Contact stephanie.boyd@cpcc.edu or heather.sullivan@cpcc.edu with any questions or concerns.