In light of the recent events surrounding Hurricane Helene, Counseling Services wants to remind you that your well-being is top priority. Coping with the aftermath of a natural disaster can be overwhelming, so here are some practical ways to navigate this challenging time:
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Limit Media Consumption: Constant news updates can heighten anxiety. Consider setting specific times to check the news and focus on trusted sources.
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Reach Out: Connect with family and friends. Sharing your feelings and experiences can provide comfort and strengthen your support network.
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Focus on What You Can Control: In uncertain times, directing your energy towards manageable tasks can help reduce feelings of helplessness.
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Accept Change: Understand that recovery takes time, and it’s okay to feel a range of emotions as things evolve.
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Support Your Neighbors: If you’re able, find safe and tangible ways to assist those affected in Western NC. Every little bit helps!
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Ask for Help: Remember, our counseling services are here for you. If you’re feeling overwhelmed, don’t hesitate to reach out for support.
Want to learn more? The Substance Abuse and Mental Health Services Administration (SAMHSA) has additional tips online.
We’re here for you and want to ensure you feel supported during this time. Please take care of yourselves and each other.