You’re not alone—let’s talk about it.

Election season can feel like a rollercoaster 🎢. From heated discussions to constant news updates, it’s easy to experience election stress. That feeling of anxiety and tension leading up to and during elections is more common than you might think! It can show up as headaches, trouble sleeping, feeling irritable, or even just feeling tense all the time. 😓

What causes election stress?

• 📱 Media overload: News, podcasts, social media—it’s a lot!
• 👥 Disagreements with family & friends: Political debates can get intense.
• 🔀 Polarization: The gap between opposing sides can make it harder to talk.
• 🤔 Uncertainty: Feeling like things are out of your control.

How to manage election stress:

• 🗳️ Make a plan to vote – Knowing when and where you’ll vote helps ease the stress.
• ⏳ Limit your media consumption – Take breaks from the constant news cycle.
• ⚖️ Find balanced news sources – Avoid extremes that can heighten stress.
• 💆‍♀️ Practice self-care – Rest, exercise, or do something fun to recharge.
• 🚶‍♂️ Set boundaries – It’s okay to step away from stressful conversations.
• 🌟 Turn energy into action – Focus on making a positive impact on the issues that matter.
• ✅ Focus on what you can control – Channel your energy toward what you can change.

Elections come and go, but your mental health is always a priority! 💙 If you need someone to talk to, Counseling Services is here to help.

Reach out to Counseling Services for support.