You are not alone! Anyone can feel down, but what happens when this stretches into days or weeks? If you notice someone going through a rough time, asking how they’re doing can make a world of difference – even if it feels uncomfortable at first.

Unsure how to start that conversation? Or maybe you’re feeling overwhelmed yourself? Central Piedmont’s Counseling Services is available when you want to talk through concerns about a friend or your own mental and emotional well-being. To learn more, complete our Service Request Form, email counseling@cpcc.edu, or phone 704-330-6420.