📅  Tue, Sept. 10 | 12 p.m.–2 p.m.
📍Central Campus, Parr Center, Room 1050  

Why it matters: Understanding and naming your emotions can be a game-changer for your mental health, relationships, and confidence. This workshop from Counseling Services turns emotional awareness into a practical skill — and a superpower. 

What you’ll do: 

• Learn how emotional awareness can improve focus, relationships, and self-confidence 
• Take part in a creative activity to express your feelings and manage stress 
• Explore self-regulation strategies you can use anytime — before a test, during tough moments, or when life feels overwhelming 

The big picture: This isn’t another sit-and-listen lecture — it’s interactive, creative, and centered on you. 

Snacks will be provided. 🥨