Did you know that 1 in 5 U.S. adults experience mental illness, and 1 in 20 experience a serious mental illness?

This Mental Health Awareness Month, Central Piedmont Counseling Services encourages everyone to take time to learn more about mental health, break down stigma, and focus on self-care and well-being.

🌿 Here’s how you can start:

✅ Check out 31 daily tips to boost your mental health from Mental Health America
✅ Reach out for support when you need it
✅ Practice small daily habits that support your mental and emotional health

💚 Resources at Central Piedmont:

• Access free, confidential support through Counseling Services
• Visit the Wellness Center for well-being tools and community resources

You are not alone—and support is always here. 💙