Counseling Services Can Help You Cope With Stress

With classes, work, personal lives, and political and social unrest impacting us each day — how do we manage our stress so we can continue to be happy and productive? Come learn how with Counseling Services. You may be feeling pretty overwhelmed right now.

Central Piedmont’s Counseling Services is here to support you, whether you’re dealing with stressful situations, painful emotions, difficult relationships, or challenges with school. Services are free and confidential.  Complete a service request form, visit us online at cpcc.edu/counseling to learn more. You may also e-mail counseling@cpcc.edu.

Stressed? Remember to Be Mindful.

The holidays are coming – not to mention exams, planning and registering for spring term, and the rest of your life. Consider taking the time to make it all a bit less stressful. This recent article, featured in the Child Mind Institute on being mindful, is a good starting point.

And if your stress is bubbling over, come to the Counseling Services office at your nearest campus and set up a time to talk with someone.