Stressed? Remember to Be Mindful.

The holidays are coming – not to mention exams, planning and registering for spring term, and the rest of your life. Consider taking the time to make it all a bit less stressful. This recent article, featured in the Child Mind Institute on being mindful, is a good starting point.

And if your stress is bubbling over, come to the Counseling Services office at your nearest campus and set up a time to talk with someone.